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Last Updated on March 4, 2023 by Neha David
Are you a music lover who loves to listen to the latest and greatest tunes on Spotify? But, recently, you have been facing a very annoying problem with Spotify keeps pausing. It keeps pausing no matter what you do. You try to turn the volume up, but it still pauses. You try to lower the volume, but it still pauses. It’s frustrating. Don’t worry, though, because there are a few ways to fix this issue.

If Spotify keeps pausing, there are several reasons behind it and there are few things you can try to fix the issue:
What to do if Spotify is down?
If Spotify is down, you can try the following steps to troubleshoot the issue:
1. Check the Spotify Status page
You’ll first need to check the Spotify Status page to see if the service is experiencing widespread outages. If there is an outage, you will see a message on the page, and you’ll need to wait until the issue is resolved.
2. Restart the Spotify app
Close the Spotify app and then reopen it. It can help fix the minor issues which may be causing the app not to work correctly.
3. Check your internet connection
Ensure that your internet connection is stable. If your link is weak or intermittent, it may cause the app not to work correctly.

4. Clear the cache
Clearing the cache of the Spotify app can help resolve playback issues. To do this, go to your device settings, select “Apps,” find Spotify, and then select “Clear cache.”
5. Update the app
Ensure that you have the latest version of the Spotify app installed on your device. Outdated versions may cause performance issues.
6. Reinstall the app
If none of the above solutions works, try uninstalling and reinstalling the Spotify app.
If none of these steps work, you may need to wait until the issue is resolved or contact Spotify support for further assistance
What to do if Spotify is Hacked?
If you suspect that your Spotify account has been hacked, here are the steps you should take:
Change your password
The first thing you must do is change your Spotify password. Go to the Spotify website or app, click on your profile, and select “Account.” Then, select “Change password” and follow the prompts to create a new password. Make sure to choose a strong, unique password that you haven’t used before.
Sign out of all devices
After changing your password, sign out of all devices currently using your Spotify account. To do this, go to the Spotify website or app, click on your profile, and select “Account.” Then, select “Sign out everywhere.”

Check your account activity
Check your Spotify account’s activity feed for suspicious activities or unauthorized purchases. If you notice any, report them to Spotify support immediately.
Contact Spotify support
If you can’t access your account or suspect someone has changed your email address, contact Spotify support to help you regain access and investigate unauthorized activities.
Secure your account
To prevent future hacks, enable two-factor authentication on your account. It will require a verification code and password when you log in to your account from a new device. Also, avoid using the same password on multiple accounts and use a password manager to generate and store strong passwords.
How to fix my Spotify?
There are several things you can try to fix issues with your Spotify:
1. Restart the Spotify app
Restarting the Spotify app can fix any issues you are experiencing. Close the app entirely and then reopen it to see if that helps.
2. Check your internet connection
Ensure you have a stable internet connection. If your link is weak or intermittent, it may cause the app not to work correctly.
3. Clear the cache
Clearing the cache of the Spotify app can help resolve playback issues. To do this, go to your device settings, select “Apps,” find Spotify, and then select “Clear cache.”
4. Update the app
Ensure that you have the latest version of the Spotify app installed on your device. Outdated versions may cause performance issues.
5. Reinstall the app
If none of the above solutions works, try uninstalling and reinstalling the Spotify app. It can help resolve any issues related to the app itself.

6. Contact Spotify support
If you’ve tried all these steps and are still having trouble, please contact Spotify support for further assistance. They can help you identify the root cause of the issue and provide a solution.
How to change your Spotify password
To change your Spotify password, follow these steps:
- Log in to your account by going to the Spotify website.
- Click on your profile name in the top right corner of the screen and select “Account” from the drop-down menu.
- Under the “Change password” section, click on the “Change password” button.
- You must enter your current password and then enter your new password. Make sure your new password is strong and unique.
- You must confirm your new password by entering it again in the “Confirm new password” field.
- Click on the “SET NEW PASSWORD” button to save your changes.
Your password will now be updated, and you’ll need to use your new password to log in to your Spotify account from now on. If you have issues changing your password or need additional assistance, you can contact Spotify support for help.
How to Update the Spotify app
To update the Spotify app on your device, follow these steps:
For Desktop:
- Open the Spotify app on your computer.
- Click on the “Spotify” option in the top-left corner of the screen.
- On the drop-down menu, select “Check for updates.”
- You will get an option to install it if an update is available,
- Click on “Install” to update the app.
For Mobile:
- Open the app store on your device (App Store for iOS or Google Play Store for Android).
- Search for “Spotify” in the app store.
- You will see an option to update the app if an update is available. Click on “Update” to update the app.
To set automatic updates, you can select your app store to update apps automatically. It will ensure that your Spotify app is always up to date without manually checking for updates.
For IOS:
- Go to “Settings” on your device.
- Select “App Store”.
- Turn on the “App Updates” toggle.

For Android:
- Open the Google Play Store app.
- Click on the three horizontal lines in the top-left corner of the screen.
- Select “Settings”.
- Select “Auto-update apps”.
- Choose “Auto-update apps over Wi-Fi only” or “Auto-update apps anytime”.

Why Spotify Keeps Pausing
If Spotify keeps pausing, there are several things you can try to fix the issue:
1. Check your internet connection
Ensure you have a stable internet connection. If your link is weak or intermittent, it may cause the app to pause frequently.
2.Clear the cache
Clearing the cache of the Spotify app can help resolve playback issues. To do this, go to your device settings, select “Apps,” find Spotify, and then select “Clear cache.”
3. Update the app
Ensure you have the latest version of the Spotify app installed on your device. Outdated versions may cause performance issues.
4. Disable battery optimization
The system may optimize battery usage on some devices by closing background apps. To prevent this from happening to Spotify, you can disable battery optimization for the app. Go to your device settings, select “Battery,” then find Spotify and select “Don’t optimize.”
5. Reinstall the app
If none of the above solutions works, try uninstalling and reinstalling the Spotify app.
If you’ve tried all these steps and are still having trouble, please contact Spotify support for further assistance.
Conclusion
If you’re experiencing frequent pausing with Spotify, don’t worry. There are a few simple steps you can take to try and fix the problem. Check your internet connection, make sure Spotify is allowed to run in the background, clear up some memory, and reinstall the app if necessary. If none of these solutions work, contact Spotify customer service and they should be able to help. Don’t let Spotify keeps pausing keep you from enjoying your music.